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+ servings

Kale and Cauliflower Au Gratin

Course Side Dish
Cuisine American
Keyword low carb, side dish, vegetable
Prep Time 20 minutes
Cook Time 45 minutes
Servings 4 -6 portions

Ingredients

  • 1 Head of Cauliflower chopped
  • 6-8 Kale leaves
  • 2 Tablespoons of butter
  • 2 Tablespoons of flour
  • 2 Cups of whole milk
  • 2 Cups of grated gruyere cheese reserve ½ cup for topping
  • 1 ½ Cups of grated parmesan reserve ½ cup for topping
  • 1 tsp of minced fresh thyme
  • 1 tsp of minced fresh rosemary
  • 3 Garlic cloves minced
  • ½ tsp of salt
  • ½ tsp of freshly cracked pepper
  • ¼ tsp of cayenne
  • ¼ tsp of nutmeg

Instructions

  • Preheat oven to 375 degrees.
  • In a large pot bring 4 quarts of water to a boil.
  • Chop cauliflower head up in small chunks. Blanch cauliflower chunks by boiling for 3 minutes and transferring chunks with a slotted spoon to an ice bath (a large bowl filled with ½ water and ½ ice).
  • Continue the same blanching process with kale, but only boil for 30 seconds to – 1 minute, transfer kale to ice bath. Chop kale and drain all water from the cauliflower.
  • In a large saucepan simmer butter and flour together to make a “roux” When mixture looks like cookie dough consistency and light brown in color, pour milk and whisk constantly. Bring mixture to a strong simmer and thickened in consistency.
  • Remove roux from heat and add thyme, rosemary, garlic, salt, pepper, cayenne, nutmeg, and cheeses until melted.
  • Mix cheese sauce, cauliflower, and kale together in a large bowl.
  • Transfer mixture to a casserole dish and bake for 45-60 minutes or until cheese has browned on top.