Pumpkin Overnight Oats
An easy meal prep recipe for Pumpkin Overnight Oats is a wholesome, nourishing and healthy way to start your day for a delicious boost to your morning.
Keyword fall, pumpkin puree, rolled oats
Prep Time 5 minutes minutes Total Time 5 minutes minutes
1 cup old fashioned oats 1 cup pumpkin puree 1 cup almond milk or milk of your choice 3 teaspoons chia seeds ¼ cup chopped pecans + more for topping 2 teaspoons pumpkin pie spice 2 tablespoons maple syrup more or less depending on your preference
Add old fashioned oats, pumpkin puree, almond milk, chia seeds, chopped pecans, pumpkin pie spice and maple syrup to a bowl. Mix until well combined.
Transfer to 3-4 small mason jars, or to a container with a tight-fitting lid. Let sit overnight or for at least 5 hours.
When ready to enjoy, top with more pecans and maple syrup, if desired.
Store in small mason jars or a larger airtight container for up to one week.
Nutrition info is based on 4 servings.