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+ servings

Pumpkin Overnight Oats

An easy meal prep recipe for Pumpkin Overnight Oats is a wholesome, nourishing and healthy way to start your day for a delicious boost to your morning.
Course Breakfast
Cuisine American
Keyword fall, pumpkin puree, rolled oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 jars

Ingredients

  • 1 cup old fashioned oats 
  • 1 cup pumpkin puree 
  • 1 cup almond milk or milk of your choice 
  • 3 teaspoons chia seeds
  • ¼ cup chopped pecans + more for topping
  • 2 teaspoons pumpkin pie spice 
  • 2 tablespoons maple syrup more or less depending on your preference

Instructions

  • Add old fashioned oats, pumpkin puree, almond milk, chia seeds, chopped pecans, pumpkin pie spice and maple syrup to a bowl. Mix until well combined.
  • Transfer to 3-4 small mason jars, or to a container with a tight-fitting lid. Let sit overnight or for at least 5 hours.
  • When ready to enjoy, top with more pecans and maple syrup, if desired.

Notes

Store in small mason jars or a larger airtight container for up to one week.
Nutrition info is based on 4 servings.