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+ servings

Vegan Corn Chowder

This Vegan Corn Chowder is bursting with summer sweet corn, golden potatoes and fresh aromatic vegetables swimming in a silky smooth, coconut milk broth.
Course Soup
Cuisine American
Keyword coconut milk, summer, yukon gold potatoes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 173kcal

Ingredients

  • 2 tablespoons olive oil 
  • 1 medium yellow onion diced
  • 1 red bell pepper diced
  • 2 celery ribs chopped
  • 2 garlic cloves minced
  • 2 teaspoons kosher salt
  • cracked black pepper 
  • 1 teaspoon fresh thyme leaves sprigs removed
  • 2 tablespoons flour 
  • 1 14-ounce can coconut milk
  • 3 cups vegetable broth 
  • 2 golden Yukon potatoes diced
  • 3 ears fresh corn husked + kernels sliced off, reserve 1/4 cup corn kernels for garnish
  • chopped chives for garnish
  • parsley for garnish

Instructions

  • Heat the olive oil in a large heavy bottom pan or dutch oven over medium heat.
    Add in the onion and saute for 2-3 minutes, or until softened. 
  • Add the red bell pepper, celery ribs and garlic and cook for an additional 2-3 minutes. Sprinkle it with salt, cracked black pepper, fresh thyme and flour. Stir together and cook for an additional 2-3 minutes.
  • Add in coconut milk, vegetable broth, potatoes, and corn kernels. Stir soup together and bring mixture to a simmer.
  • Cover mixture and simmer for 10-15 minutes, or until the potatoes are tender. 
  • Ladle half of the soup mixture into a blender or Vitamix and blend until smooth. Pour the mixture back into the soup pot and stir to blend together until creamy.
  • Serve in soup bowls and garnish with chives, parsley and more corn kernels!

Notes

Be careful when blending hot liquids. I like to remove the blender cap and cover it loosely with a clean kitchen towel to allow steam to escape while blending.

Nutrition

Calories: 173kcal | Carbohydrates: 25g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1877mg | Potassium: 482mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1344IU | Vitamin C: 58mg | Calcium: 26mg | Iron: 1mg