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Blueberry Chia Pudding

A healthy and nutritious Blueberry Chia Pudding takes blueberries and almond milk and blends them into smoothie-like perfection. Swirled with chia seeds and set to chill, it's the ultimate meal prep breakfast recipe that's reason enough to jump out of bed in the morning!
Course Breakfast
Cuisine American
Keyword fruit, healthy, smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 -4
Calories 311kcal

Ingredients

  • ¾ cup blueberries plus more for topping
  • 2 cups almond milk 
  • 1 tsp vanilla extract 
  • 1-2 tbsp honey or sweetener of choice 
  • ½ cup chia seeds
  • Hemp seeds nuts, nut butter, etc., for topping 

Instructions

  • Blend: Add blueberries, almond milk, vanilla extract, and honey to a food processor or blender. Blend until the mixture has pureed and is smooth, about 15-20 seconds. 
  • Stir in chia seeds: Combine the blended blueberry milk mixture and chia seeds together in a bowl. Let the mixture sit for ten minutes or so and then stir together. Cover with plastic wrap or transfer evenly into 4 small jars. 
  • Chill, swirl, top and serve: Refrigerate pudding for a minimum of four hours or best overnight. Stir together before serving and top with more blueberries, hemp seeds, chia seeds, honey and nut of choice. 

Notes

Chia pudding will last up to 4 days in the fridge. Just give it a good stir and top with your favorite toppings before serving.
Nutrition info does not include toppings.

Nutrition

Calories: 311kcal | Carbohydrates: 36g | Protein: 9g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 333mg | Potassium: 224mg | Fiber: 17g | Sugar: 15g | Vitamin A: 53IU | Vitamin C: 6mg | Calcium: 572mg | Iron: 3mg